Why am I tired all the time?
Last Updated: 23.06.2025 07:51
13. Don't listen to sad music.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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Cheers!
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fruits
8. Consume electrolytes after waking up.
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- Raw dairy
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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